Simple Exercises to Prepare for Your First Surf Lesson

You don't need to be an athlete to learn to surf, but a little prep can help you get more out of your first lesson.

Shoulder and Back Endurance

Paddling relies heavily on shoulders and upper back. Simple bodyweight exercises like push-ups or resistance band rows a few times a week can help build the endurance you'll need.

Balance Practice

Balance drills — like standing on one leg, or practicing on a balance board or even a couch cushion at home — help train the stabilizing muscles surfing relies on.

Practice the Pop-Up on Land

Lie on the floor as if you were on a surfboard and practice the motion of pushing up into a standing surf stance. Muscle memory built on land transfers directly to the water.

Basic Cardio

Surfing is more aerobic than people expect. Any regular cardio — walking, swimming, cycling — helps build the stamina for a full lesson.

Don't Overthink It

None of this is required. Plenty of first-timers show up with zero prep and still have a great first lesson. Consider this a bonus, not a prerequisite.

Whatever shape you're in, we'll meet you there. Book your first lesson and let your instructor handle the rest.